Renowned Master Trainer Tom Ram offers clients a wealth of fitness & wellness expertise gained from over 17 years of coaching experience around the globe.

From serving as a combat fitness sergeant in the military, training soldiers in the field, to working at some of the most prestigious fitness centers globally, Tom's expertise has earned him recognition as one of the top trainers worldwide, acknowledged by Equinox in 2019 across all trainers in the USA, Canada, and England.

His impact extends worldwide as he empowers clients of all backgrounds and fitness levels to achieve their goals on a global scale, while also making fitness interesting and fun.

Train with Tom #IRL.

Master Trainer and Group Fitness Instructor

TRAINING RATES

“2019 Trainer of the Year”

— Tier X Coach at E by Equinox: E Madison

Successful living begins with our health. Tom’s Wellness Lifestyle Coaching methodology encompasses nutrition, core mobility, strength training, and continuous mindset accountability and lifestyle change support.

Tom lives in Redondo Beach near Palos Verdes, California and based out of the his local gym by the beach. Offering virtual, in-person private sessions, and outdoor bootcamps.

An integral approach to help motivate my clients to focus on their diet--water intake, protein, fat and carbohydrates--in the context of preventing loss of muscle mass, which is indispensable to burning fat. Attention to the mechanics of movement, sound nutrition, and a focus on regeneration are essential to success when evaluating the merits of any particular program.

From a movement perspective, it’s vital to develop a solid core in order to build the foundation for a good strength training program. The use of a heart rate monitor is also essential for monitoring the intensity of workouts in order to optimize your performance.

Master Trainer at TRG Fitness+ South Bay

Tier X Coach at Equinox Sports Club Los Angeles

Tier X Coach at E by Equinox: E Madison

Trainer Tier 3+ at Equinox Wall Street location

Personal Training Manager at Go Active Caesarea

Sergeant Of Combat Fitness Unit, Israel Defense Forces