Building bodies for living well
Tom Ram - Goldman
Your local South Bay personal trainer & coach
Redondo Beach, Hermosa Beach, Manhattan Beach & Palos Verdes
FALL INTO FITNESS
Integrated digital and outdoor training.
FIND THE RIGHT COACH
Coach Tom brings his diverse background in combat fitness training, athletic development and over 17 years of experience coaching at prestigious fitness centers around the world. Now, operating from his facility in the South Bay right by ocean.
Tom welcomes clients of all backgrounds and fitness levels to his facility. Whether you are a beginner or a seasoned athlete.
Whatever your goals may be, together we will collaborate to craft a personalized training program, working hand in hand to create a roadmap that delivers the results you are seeking and unlocks the future you deserve.
Available for both in-person sessions and Virtual Personal Training from all around the world.
Integrate 3D strength, mobility work, nutritional guidance, habit forming, sleep coaching in order to unlock high performance with our holistic approach.
Remote Coaching
Accountability and consistency are practiced skills. It takes a lot of work to achieve a new lifestyle and execute on mindset. Good food and a decent workout will only get you so far. I am here for all the in-betweens to keep your mindset and mission on track. Get access to our exclusive Remote Coaching program that is designed to fortify your foundation. High impact, no bs.
Join our group of clients from all around the world! Our team works with clients in England, Ireland, Sri Lanka, Israel, Hong Kong and more!
ENRICHING LIFE THROUGH WELLNESS
Working with a coach will get you better results, fewer injuries, and you’ll be more likely to make the lifestyle changes to maintain your achievements.
Master Trainer Tom Ram brings Combat Fitness Methods to the everyday athlete.
Attention to the mechanics of movement, sound nutrition, and a focus on regeneration are essential to success when evaluating the merits of any particular program.
Beach Bootcamp w/ Soho Yoga
Get out in the sun (yes even during winter) for a beach bootcamp with Tom! This will be a fun class full of energy guaranteed to get your heart rate going. He will work on core, strength, conditioning, improving balance and mobility! Such a wonderful mix of movement. Tom is super excited to weave in some bodyweight and use of equipment to get a full-body workout. This is an all-levels class made for everyone!
QUICK TRICKS
It all begins with a plan and the right coach for your style. Follow @trgfit on instagram for more video’s and workout ideas to freshen up your routine. #trainedbytom
